Source: GabiAfterHours via YouTube Fasting is an integral part of the spiritual life. To learn more about the physical benefits see the information below. MEDICAL JOURNAL (free with an email):https://www.nejm.org/doi/pdf/10.1056/… RECOMMENDED BOOKS Available on Amazon:The Obesity Code by Dr. Jason FungThe Complete Guide to Fasting by Dr. Jason Fung RECOMMENDED […]
Source: Charlie Deist, The Benedict Challenge via speaker.com A 40-day spiritual fasting challenge following the template provided by the Rule of St. Benedict. One Meal a Day is an increasingly popular method of intermittent fasting that delays when you eat, rather than restricting what or how much you eat. It has been the habit of many […]
One Meal a Day is an increasingly popular method of intermittent fasting that delays when you eat, rather than restricting what or how much you eat. It has been the habit of many of joyful monk, who have used it as the foundation of a more lively, prayerful and productive existence. I
Source: Fr. Mark Goring via YouTube SUBSCRIBE – click link below to receive Fr. Mark’s daily videos by email https://visitor.r20.constantcontact.co… Header image: Daniel Fast via webmd.com External link: there are many online resources on the web that explain how to undertake a Daniel fast, here is one to get you […]
Source: Ascension Presents on YouTube Why do we fast? Fr. Mike explains that it’s not about getting more love and attention from God. Fasting is about self-mastery, discernment, sacrifice, and being a co-redeemer with Jesus. In this video, Fr. Mike dives deeper into these four reasons, helping you make the […]
Source: Ascension Presents on YouTube Dr. Edward Sri explains that Lent is our forty days in the desert with Jesus. The New Testament roots of Lent lie in Jesus’ forty days of fasting in the desert, and his forty days were prefigured by the Jews forty years of wandering in […]