Source: Charlie Deist, The Benedict Challenge via speaker.com A 40-day spiritual fasting challenge following the template provided by the Rule of St. Benedict. One Meal a Day is an increasingly popular method of intermittent fasting that delays when you eat, rather than restricting what or how much you eat. It has been the habit of many […]
Tag: The Benedict Challenge
An Introduction to the Benedict Challenge
One Meal a Day is an increasingly popular method of intermittent fasting that delays when you eat, rather than restricting what or how much you eat. It has been the habit of many of joyful monk, who have used it as the foundation of a more lively, prayerful and productive existence. I