Charlie Deist: How To Develop Personal Discipline For Diet And Exercise With Spiritual Tools

Source: The Way of Beauty Episode 57 podcast via thewayofbeauty.org
Used with permission

https://carcd.org/conference/presenter/charlie-deist/ — Image: Charlie Deist

Charlie does the interviewing today! I am honoured to be interviewed here for the first of Charlie’s newly launched podcast anaturalmethod.com.

Image: Professor David Clayton
Background Image: St. Michael icon

Here we talk about how easily practiced spiritual exercises of prayer, meditation, and good works will develop in us an improved power of self-discipline which can then be applied to any aspect of our lives – bad habits, morality, diet, and exercise. You can turn from a couch potato into a lean, green, exercising machine!

Header image: Frank Busch via unsplash.com

External link: Get Charlie’s new guide detailing a new framework for physical fitness – “elemental biohacking” – where certain natural stressors are gradually introduced to increased health, immunity, strength, and resilience here.