Source: The Way of Beauty Episode 57 podcast via thewayofbeauty.org
Used with permission
Charlie does the interviewing today! I am honoured to be interviewed here for the first of Charlie’s newly launched podcast anaturalmethod.com.
Background Image: St. Michael icon
Here we talk about how easily practiced spiritual exercises of prayer, meditation, and good works will develop in us an improved power of self-discipline which can then be applied to any aspect of our lives – bad habits, morality, diet, and exercise. You can turn from a couch potato into a lean, green, exercising machine!
Header image: Frank Busch via unsplash.com
External link: Get Charlie’s new guide detailing a new framework for physical fitness – “elemental biohacking” – where certain natural stressors are gradually introduced to increased health, immunity, strength, and resilience here.
