Source: GabiAfterHours via YouTube

Fasting is an integral part of the spiritual life. To learn more about the physical benefits see the information below.

MEDICAL JOURNAL (free with an email):
https://www.nejm.org/doi/pdf/10.1056/…

RECOMMENDED BOOKS Available on Amazon:
The Obesity Code by Dr. Jason Fung
The Complete Guide to Fasting by Dr. Jason Fung

RECOMMENDED FASTING APPS (free):
Zero
Life

RECOMMENDED FACEBOOK GROUP:
The Fasting Method

RECOMMENDED VIDEOS (For health… simply to show you that moderate fasting is safe for most people):

INTRO TO FASTING FOR HEALTH: https://www.youtube.com/watch?v=wsD3k…
HOW FASTING WORKS: https://www.youtube.com/watch?v=W96LO…
16:8 FASTING: https://www.youtube.com/watch?v=zljF3…
16:8 vs. 20:4 : https://www.youtube.com/watch?v=ZY0_G…
WOMEN’S INDEPTH GUIDE: https://www.youtube.com/watch?v=VNWhS…
HOW LONG SHOULD YOU FAST: https://www.youtube.com/watch?v=1ZH_2…
EXTENDED FAST 48 HOURS: https://www.youtube.com/watch?v=gHO4e…
BENEFITS OF LONG TERM FASTING: https://www.youtube.com/watch?v=rPL8Q…

*FASTING TIPS: https://www.youtube.com/watch?v=W96LO…

STOP SUGAR w/ Dr. Eric Berg: https://www.youtube.com/watch?v=mRj1R…
SUGAR IS POISON: https://www.youtube.com/watch?v=dbOHU…